The 7 Best Natural Herbs for ADHD: Safe and Effective Options for Focus and Calm

Discover the power of nature in your own personal quest against ADHD with our detailed guide to the seven best natural herbs. From the brain-boosting Ginkgo Biloba to the soothing Lemon Balm, we unveil herbs that promise more than just hope. Get ready to transform your ADHD management with these hidden gems of nature!

Exploring Herbal Alternatives for ADHD Management

Herbs for ADHD management

Herbal remedies for ADHD have been attracting more interest lately. These natural products, derived from herbs like Ginkgo Biloba and Pine Bark Extract, have the potential to improve brain health and cognitive performance in ADHD patients. In fact, some medicinal herbs have been found to be as effective as stimulant medications in relieving ADHD symptoms, according to a systematic review of 15 studies.

This positions them as an enticing alternative treatment for ADHD management, especially for those who prefer natural remedies or are concerned about the side effects of conventional medication.

The Appeal of Herbal Treatments

The popularity of herbal treatments over traditional medicine is on the rise due to several reasons. Here are some of the benefits they offer:

  1. Potential cognitive performance benefits: For example, the natural herb Rosemary has been found to enhance mental sharpness, making it a compelling option for ADHD treatment.

  2. Fewer side effects: Herbal treatments may not have the same side effects as traditional ADHD medications, which can include decreased appetite, sleep disturbances, and headaches.

  3. Holistic approach: Herbal treatments, as part of alternative therapies, can offer a more holistic approach to trying to improve ADHD symptoms, by addressing the root causes rather than just the symptoms.

Understanding Herbal Efficacy

While herbal treatments are appealing, keep in mind that their effectiveness can differ. Several herbal treatments, including Korean red ginseng and Bacopa monnieri, have been proposed as effective in addressing ADHD symptoms. However, others, like Valeriana officinalis L., Melissa officinalis L., and ginseng, currently lack conclusive evidence for their efficacy in treating ADHD. More research is needed on other herbs to determine their full potential.

That said, herbal medicine is generally recognized as a safer alternative to stimulant medications, both showing potential effectiveness in alleviating ADHD symptoms.

The 7 Best Herbs for ADHD

1. Nurturing the Mind with Ginkgo Biloba

Ginkgo Biloba for ADHD

Ginkgo Biloba is a favored choice among herbal remedies for ADHD. Known for its cognitive benefits, Ginkgo Biloba has the potential to enhance memory, mental acuity, and mental clarity in individuals with ADHD. However, the research findings on Ginkgo Biloba’s effectiveness for ADHD have been varied. Some studies have shown symptom improvement, while others have shown no significant effects, underscoring the need for further research.

Bear in mind that Ginkgo Biloba should be used under a healthcare professional’s supervision to ensure the correct dosage and to avoid potential interactions with specific medications.

Memory Enhancement with Ginkgo

Ginkgo Biloba has been shown to enhance memory and mental clarity in individuals with ADHD. A randomized controlled trial featured in JAMA substantiated this claim, showing that Ginkgo Biloba improved memory in individuals with ADHD.

Ginkgo Biloba contains:

  • Flavonoid glycosides

  • Terpene lactones

  • Biflavones

  • Flavonols

  • Flavone glycosides

All of these contribute to its memory-enhancing effects on the central nervous system. The optimal dosage for enhancing memory in individuals with ADHD is typically between 60-240 mg, taken orally on a daily basis.

Ginkgo’s Role in ADHD Symptom Relief

Ginkgo Biloba may also be beneficial in alleviating ADHD symptoms. It has been found to help improve symptoms by improving blood flow and protecting brain function and brain cells. Studies have shown that ADHD children who received 240 mg of Ginkgo Biloba over three to five weeks showed improvement in symptoms.

Furthermore, Shakibaei et al. conducted a study comparing a herbal preparation of G. biloba with placebo in children and adolescents who were also receiving methylphenidate for ADHD, demonstrating an interest in the potential synergy between Ginkgo Biloba and conventional medication.

2. The Calming Power of Lemon Balm

Lemon Balm calming effects

Lemon Balm is another advantageous herb for individuals with ADHD. It can be helpful in managing symptoms of the condition. Known for its calming properties, Lemon Balm has been found to:

  • Reduce hyperactivity

  • Promote calmness

  • Improve sleep quality

  • Reduce anxiety in individuals with ADHD

Like all herbal remedies, make sure to consult a healthcare professional before beginning any new supplement, Lemon Balm included.

Reducing Hyperactivity and Stress

Lemon Balm has been shown to have a calming effect on individuals with ADHD, helping to reduce hyperactivity and stress. This is largely due to the compounds in Lemon Balm, such as Melissa officinalis L., which have a calming effect on the body.

The recommended dosage for managing ADHD with Lemon Balm ranges from:

  • 300 mg of a standardized extract taken twice daily for 15 days

  • 1.5 to 4.5 grams of the herb in tea

  • up to 500 mg of supplements daily for up to 6 months.

Improving Sleep and Focus

In addition to its calming effects, Lemon Balm may also improve sleep and focus in individuals with ADHD. Studies have shown that a blend of valerian and lemon balm can notably alleviate symptoms of agitation and sleeplessness in children with ADHD. Moreover, Lemon Balm can positively influence mood by alleviating symptoms of anxiety and depression, and it can also enhance focus in individuals with ADHD.

The optimal approach for addressing ADHD-related sleep and focus issues with Lemon Balm involves consuming 1.5 to 4.5 grams of the herb in tea or taking 2 to 3 mL of tincture form, three times daily.

3. Pine Bark Extract: A Potent ADHD Ally

Pine Bark Extract for ADHD

Pine Bark Extract is another natural remedy that’s capturing attention for its potential ADHD treatment benefits. This extract contains bioflavonoids, particularly proanthocyanidins, which are antioxidants that may aid in managing impulsivity and hyperactivity in children with ADHD. Pine Bark Extract has demonstrated positive results in alleviating ADHD symptoms.

In fact, a 2014 study found that ADHD children who received Pine Bark Extract over three to five weeks showed improvement in symptoms and mental function.

The Research Behind Pine Bark Extract

Numerous studies have supported the use of Pine Bark Extract in managing ADHD symptoms. In fact, clinical trials have demonstrated:

  • A significant improvement in symptoms

  • Potential effectiveness in managing hyperactivity and impulsivity in children with ADHD

  • Reduction of symptoms of ADHD by up to 34% without the adverse effects associated with methylphenidate.

Comparing Pine Bark Extract to Traditional ADHD Medication

Despite Pine Bark Extract’s promising results in managing ADHD symptoms, it should not be viewed as a replacement for traditional ADHD medication. In fact, in some studies, Pine Bark Extract was found to have similar efficacy to methylphenidate. However, Pine Bark Extract may have fewer side effects than traditional ADHD medication, which can include:

  • reduced appetite

  • weight loss

  • sleep problems

  • headaches

  • stomachaches

  • mood swings

4. Brahmi (Bacopa Monnieri) and Brain Health

Brahmi for brain health

Brahmi, also known as Bacopa Monnieri, is another beneficial herb for individuals with ADHD. It can provide relief and support for managing symptoms. Brahmi is traditionally used in Ayurvedic medicine for enhancing cognitive performance and memory.

Its potential benefits for individuals with attention deficit hyperactivity disorder (ADHD) encompass the ability to improve attention, decrease hyperactivity, and augment memory.

Cognitive Benefits of Brahmi

Brahmi has been shown to enhance memory and cognitive function in individuals with ADHD. A randomized controlled trial found that Brahmi improved attention, cognitive processing, and working memory in individuals with ADHD.

The optimal dosage for enhancing memory in individuals with ADHD is typically between 300 to 450 mg, taken orally on a daily basis.

Study Insights on Brahmi for ADHD

Studies have indicated that Brahmi is notably efficacious in managing ADHD symptoms, leading to a substantial decrease in symptoms in both children and adults, along with enhanced self-esteem and quality of life.

Adults who underwent a 12-week Brahmi supplementation showed enhanced memory and cognitive function, indicating a favorable influence of Brahmi on symptoms associated with adult ADHD.

Related Reading: 5 Best Supplements for Men: Boosting Health & Vitality

5. Ashwagandha: An Ancient Remedy for Modern Minds

Ashwagandha, an ancient remedy, holds potential for modern deficit hyperactivity disorder ADHD applications. This herb, widely recognized in traditional Ayurvedic medicine, is known for its ability to enhance overall health and wellness.

For individuals with ADHD, Ashwagandha may alleviate symptoms of depression, enhance memory and cognitive function, and mitigate stress and anxiety, all of which contribute to better mental health.

Addressing ADHD with Ashwagandha

Ashwagandha may aid in the management of symptoms by mitigating stress and anxiety, which are prevalent in individuals with ADHD. Several clinical studies have suggested that a botanical preparation containing Ashwagandha could enhance attention and impulse control in children with ADHD.

Furthermore, a separate study has demonstrated that a high-concentration full-spectrum Ashwagandha root extract may bolster an individual’s ability to withstand stress by regulating stress hormones.

Safe Use of Ashwagandha in ADHD Treatment

Just like other herbal supplements and remedies, it’s crucial to consult a healthcare professional before beginning any new supplement, including Ashwagandha. While Ashwagandha has been found to be generally safe, it can cause adverse effects such as:

  • stomach upset

  • diarrhea

  • vomiting

  • liver issues

  • sleepiness

  • slowed breathing

  • nausea

  • headache

  • gastritis

Therefore, it’s crucial to seek guidance from a healthcare professional prior to utilizing Ashwagandha for ADHD treatment.

6. Rhodiola Rosea: Enhancing Mental Energy and Focus

Rhodiola Rosea is another herb that could benefit individuals with ADHD. It is worth considering for those seeking natural remedies. Known for its adaptogenic properties, Rhodiola Rosea can help the body adjust to stress and can improve brain function and overall well-being. For individuals with ADHD, this herb can enhance brain function, reduce stress and anxiety, and decrease fatigue, which can assist them in effectively managing demanding academic tasks.

Rhodiola for Cognitive and Emotional Regulation

Rhodiola Rosea can play a role in cognitive and emotional regulation, which can be beneficial for individuals with ADHD. Through its adaptogenic properties, Rhodiola can help improve attention and potentially benefit individuals with ADHD through improvements in attention deficits and overall memory and brain function.

Furthermore, Rhodiola Rosea can reduce mental fatigue, enhance sleep patterns, and increase the levels of important neurotransmitters in the body, helping individuals with ADHD manage their symptoms.

Integrating Rhodiola into ADHD Management Strategies

As with all herbal medicines and remedies, ensure to consult a healthcare professional before beginning any new supplement, including Rhodiola Rosea. The recommended initial dosage of Rhodiola Rosea for helping with ADHD is 50mg/day, which can be increased by 50mg every 5–7 days, up to a maximum of 500mg/day. An alternative suggestion is 200 milligrams twice daily, provided it is well tolerated.

Rhodiola Rosea is most effective when taken in the morning or early afternoon, at least 20 to 30 minutes before breakfast and/or lunch.

7. Ginseng: A Natural Stimulant for ADHD Management

Ginseng, particularly American Ginseng, has emerged as a promising natural alternative for managing ADHD symptoms. Known for its stimulating properties, Ginseng is highly regarded in traditional Chinese medicine and is gaining recognition in Western herbalism for its potential in enhancing cognitive function and reducing ADHD symptoms.

Cognitive Benefits and Symptom Relief:

  • Enhancing Focus and Mental Clarity: Ginseng is celebrated for its ability to improve mental clarity and focus, which are often challenging for individuals with ADHD.

  • Reducing Core ADHD Symptoms: Studies have shown that Ginseng can help to relieve ADHD symptoms like hyperactivity and inattentiveness, making it a viable option for natural ADHD management.

The Science Behind Ginseng’s Efficacy:

  • Active Compounds: The primary active components in Ginseng, known as ginsenosides, have been found to positively influence brain activity, particularly in areas related to attention and cognitive processing.

  • Clinical Studies: Research, including controlled clinical trials, has indicated Ginseng’s potential in improving symptoms in children and adolescents with ADHD, suggesting its effectiveness as a complementary treatment.

Safe Usage and Dosage Recommendations:

  • Optimal Dosage: The recommended dosage of Ginseng for ADHD varies, but a general guideline is to start with a lower dose, such as 200 mg of standardized extract daily, and adjust as needed.

  • Consultation with Healthcare Professionals: As with any herbal treatment, it’s essential to consult a healthcare professional before starting Ginseng, especially for individuals already on ADHD medication, to ensure safe and appropriate use.

Exploring Additional Herbal Alternatives for ADHD

Aside from the primary herbs discussed, there are other herbal contenders worth considering for their potential in ADHD management. Gotu Kola, revered in Ayurvedic medicine, is recognized for its contribution to improved mental clarity and support of cognitive function, making it a valuable component in natural product derived treatments for ADHD.

The calming effect of herbal teas, rich in natural compounds, should not be underestimated in the holistic approach to treat ADHD . These various herbal teas, including varieties like chamomile and peppermint, can help soothe the nervous system and reduce ADHD symptoms, offering a gentle, non-stimulant alternative.

While these herbs may not be at the forefront, their potential in combination therapy to relieve ADHD symptoms is significant, particularly when considering the diverse needs and responses of children and adolescents affected by ADHD.

How to Choose and Use Herbal Remedies for ADHD

Once you’ve decided to use herbs for managing attention deficit hyperactivity disorder, knowing how to choose and utilize them is vital. Consulting with a healthcare professional is crucial in identifying suitable herbs and ensuring safe dosage. A qualified medical practitioner can assist you in making well-informed decisions regarding treating ADHD symptoms.

When considering alternative treatments for ADHD, consulting with a medical professional is advisable, herbal specialist, or naturopath to obtain comprehensive information and to verify the reliability of the suppliers. Moreover, initiating the use of one herb at a time can aid in identifying the most suitable herbs for addressing your symptoms.

Buy These Supplements Online from Recommended Brands

Click the links below to buy these herbal supplements:

  1. Ginko Bilboa

  2. Lemon Balm

    1. Tea Bags

    2. Tincture Droplets

  3. Pine Bark Extract

  4. Bacopa Monnieri

  5. Ashwagandha

  6. Rhodiola Rosea

  7. Ginseng

Combining Herbal and Conventional Treatments

Herbal remedies can complement your existing ADHD treatment plan effectively. Nevertheless, remember that herbs should not replace conventional ADHD medication without a healthcare professional’s guidance. Certain herbal remedies, such as John’s wort or ginkgo biloba, have the potential to pose significant health risks when used in conjunction with prescription ADHD medications.

Therefore, it’s crucial to thoroughly identify and comprehend these potential interactions to promote the safe and effective use of complementary medicines and combined treatments.


In conclusion, while ADHD can be a challenging condition to manage, there are numerous herbal remedies that can help alleviate symptoms. These natural alternatives, such as Ginkgo Biloba, Lemon Balm, Pine Bark Extract, Brahmi, Ashwagandha, and Rhodiola Rosea, offer a different approach to managing ADHD.

They can improve cognitive function, can reduce symptoms of stress and anxiety, and promote overall mental health. However, it’s important to remember that these remedies should be used under the guidance of a healthcare professional to ensure safety and efficacy.

Frequently Asked Questions

What herbs are best for ADHD?

The best herbs for ADHD include Ashwagandha, Gingko Biloba, Bacopa monnieri, and others listed above. Ashwagandha specifically helps improve attention, executive functioning, and stabilizes stress response.

Can you relieve ADHD without medication?

Yes, it is possible to manage ADHD without medication through strategies such as healthy sleep habits, proper nutrition, regular exercise, and learning new task management methods. The effectiveness of each strategy may vary for individuals.

Is ADHD inherited from mother or father?

ADHD can be inherited from both parents, and the risk may be somewhat higher when a child’s mother has ADHD compared to their father, but researchers aren’t certain why.

Which magnesium is best for ADHD?

Consider taking Magnesium L Threonate or magnesium citrate (in the form of gummies) for ADHD, as these preparations have been well studied and show the highest benefit for ADHD, cognition, mood, and anxiety.

How safe are herbal remedies for ADHD?

Herbal remedies for ADHD are generally considered safe, but it’s crucial to consult with a healthcare professional before beginning any new herbal medicine or supplement to ensure it is safe for you.

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